Bringing a baby into the world is regarded by many mothers as their best experience in life. However, if you are new to motherhood, it can be an incredibly daunting and unnerving time. Here are is a short guide on how to survive the first month.
Don’t Expect Perfection
One of the first things you need to tell yourself as a new mother is that perfection does not exist. Getting through the first few weeks can be a challenging experience as you are getting to learn your baby’s behavior and attending to their every need. If you are keeping your baby fed, clean and staying alert to every situation, you are doing a great job.
Making Things Easy
There are all sorts of ways that you can take the pressure off when it comes to the first month of motherhood. Simply having your supplies such as diaper rash cream close by will help you feel more settled and in control of what you need to do. It can be easy to take your eye off the ball and leave items dotted across the home, so taking a bit of time for yourself can be hugely beneficial in giving you peace of mind.
Caring for a newborn baby can take its toll on your mental and physical health, so it is important that you try and get as much sleep as you can each night. You will want to function to the best of your ability, but be aware that your sleeping routine will change significantly overnight. Sleeping and napping when your baby sleeps is important and will help you feel more alert overall. If you are struggling with getting to sleep, there are various sleep aids that you can purchase to help increase how long you can sleep.
Create a Schedule
Having a schedule in place can help you feel more organized and on top of things, but try not to do too much at once. Allowing yourself the time to get adjusted to your baby will help you come up with a better plan. In turn, this will make you feel more settled throughout the day. Be prepared to make mistakes until you find a good balance. Every mother will do things in a different way. Try and stick to what you feel is best rather than following somebody else’s routine, as you may not find it helpful.
Ask for Help
If you are struggling on how to get through each day, it is important that you ask for help from friends or family. Having a support network around is you is incredibly important in keeping you on the straight and narrow. If things are getting too much, having people around to help with tasks such as cleaning can make a huge difference and help you out tremendously. Never be afraid to ask for help as it is better to admit when you are struggling rather than bottling everything up inside.
When it comes to motherhood, everybody’s journey and experience are completely different. If you are finding it to be incredibly overwhelming, make sure that you seek out relevant guidance and support to help you along the way.